Date: 31 July 2016
Time: 7.30am – 10.00am
Venue: Penang Botanic Gardens
*FREE admission but registration is required, for APBIM 2016 participants only
The very first APBIM 2016 Running Clinic will be happening on 31 July, from 7.30am-10.00am at the Penang Botanic Gardens!
Experience running instructors will be invited to guide runners on the Do’s and Don’ts in marathon. This FREE Running Clinic is held to provide marathon beginners a basic kick-start on running and to encourage runners to improve their running performance and training style.
Instructor details and topics to be shared are as below:
7.30am, First Session
Instructor: Mr Jastin from Orient Fitness Gold
Topic: Warm up session – Body Combat
Duration: 30 minutes
8.00am – 9.30am, Second & Third Session
Instructors: Ms Chin Chin and Ms Hui Sung from Runners Unite
Topics: Training program, Injury prevention, Goal setting, Nutrition & Hydration, Race day preparation, Practical
Duration: 45 minutes + 45 minutes
Besides that, this is also a great opportunity for participants to get to know other APBIM2016 runners and exchange their experiences and knowledge on running or marathon.
Kindly send in your full name, IC number and contact number to