Date : 6 October 2019 (Sunday)
Time : 7.30am – 10.00am
Venue : Penang Botanic Gardens
*FREE admission but REGISTRATION IS REQUIRED, for PBIM 2019 participants only
7:00 AM Registration
7:30 AM Speech by YB Yeoh Soon Hin (Chairman, PBIM Committee)
7:35 AM Warm Up Workout by Lisa Lim (The First Zumba Instructor in Penang)
8:20 AM Session 1
9:00 AM Break
9:05 AM Session 2
9:55 AM Q and A
10:00 AM End
Experience running instructors will be invited to guide runners on the Do’s and Don’ts in marathon. This FREE Running Clinic is held to provide marathon beginners a basic kick-start on running and to encourage runners to improve their running performance and training style.
This is indeed a great opportunity for participants to get to know other PBIM 2019 runners and exchange their experiences and knowledge on running or marathon.
Kindly send in your FULL NAME, IC NUMBER, CONTACT NUMBER and EMAIL ADDRESS to email@example.com for registration.