Allianz Penang Bridge International Marathon
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Running Clinic in Penang - Allianz Penang Bridge International Marathon 2012 PDF Print E-mail
Written by Secretary   
Thursday, 18 October 2012 14:50

Date: 21 October 2012

Time: 7.30am to 10.00am
Venue: Penang Botanic Gardens

With only one month to go and also due to popular demand, the Allianz Penang Bridge International Marathon Committee is organizing another running clinic in Penang and invites all APBIM runners and marathon enthusiasts to join in. The running clinic will be conducted by running veteran, Mr Chris Stewart who will prepare beginners for the marathon and provide runners of all levels with advice on how to improve their running performance and training style. A running exercise and demonstration will be conducted around the park followed by a Q&A session at the end of the clinic.

The running clinic is free of charge. All runners and those interested in the marathon are encouraged to participate. No registration needed. Just come and have fun running with us. Drinks will be provided.

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Special benefits for Full Marathon runners
This year, the marathon managed to attract 3,000 participants for the Full Marathon which filled up very quickly even before the registration closing date. As Full Marathoners, you will receive extra benefits aside from the Asics running vest, certificate, finisher-tee and finisher medal (if finish within 7 hours). We have prepared not just 100 Plus, but bread, bananas and power gels along the full marathon running route, giving you the extra oomph and energy you need while running a 42.195km run.  Aside from that, there will be a spacious Full Marathon resting area at the site with drinks provided before the start of the marathon. There will also be breakfast at the finishing line, a foot massage sponsored by Allianz as well as drinks sponsored by Orange Tea.

 

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Last Updated on Friday, 19 October 2012 13:21
 
Train Smart, Run Smart with DG SmartPlan PDF Print E-mail
Written by Secretary   
Tuesday, 16 October 2012 00:41

 

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Check your running bib number PDF Print E-mail
Written by Secretary   
Monday, 08 October 2012 09:43

 

You can now check your running bib number at the following link. Just click on this sample bib for the link and key in your identification card number and key in the security code provided in the page (wordings in red).

This is valid for Full Marathon, Half Marathon and 10K participants only.

 

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Last Updated on Monday, 08 October 2012 09:47
 
Running Clinic for the Allianz Penang Bridge International Marathon 2012 PDF Print E-mail
Written by Secretary   
Thursday, 11 October 2012 07:08

Date: 14 October 2012

Time: 7.30am to 10.00pm
Venue: Taman Kelana Jaya (http://goo.gl/maps/OOWg
)

ASICS will be organizing its final running clinic for the Allianz Penang Bridge International Marathon this Sunday at Taman Kelana Jaya. The running clinic is aimed to provide marathon beginners a basic kick-start on running and to encourage both beginners and experienced runners to improve their running performance and training style. Just like the previous running clinics, the first hour will consist of a short run led by an experienced trainer, followed by a Q&A session in the next hour.

The running clinic is free of charge. All runners and those interested in the marathon are encouraged to participate. To register, email your Full Name & IC No. to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

For Penangites, there will be a Running Clinic on the 21st of October 2012 at the Botanic Gardens from 7.00am onwards. For more information and inquiries on this running clinic ;  please contact  This e-mail address is being protected from spambots. You need JavaScript enabled to view it


 

The Medical Forum for the Allianz Penang Bridge International Marathon was held on 6 October 2012 at G Hotel and featured speakers such as Dato’ Dr Yee Thiam Sun who is the Medical Director for the APBIM, as well as Ms Anne Poh, Physiotherapist and Ms Khoo An Jo, Chief Dietitian who are both from Hospital Lam Wah Ee. They shared their knowledge on preparation for a marathon and tips on how to minimize damage to the body. The forum was received well by participants of this year’s marathon and many who are taking part in the full marathon, half marathon and 10km run showed up. The first 50 participants who signed up for the medical forum also received a DiGi shoe bag at the end of the forum.

 

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APBIM FREE Shuttle PDF Print E-mail
Written by Secretary   
Friday, 05 October 2012 16:02

 

APBIM 2012 will be providing FREE RapidPenang Shuttle to bring participants to APBIM site. The shuttle will be traveling from Penang Ferry Terminal (Weld Quay) to Taman Sungai Nibong (opposite Tapak Pesta), and back to Penang Ferry Terminal.

About 10 buses will be operating non stop from 11pm (17th Nov 2012, Saturday) to 12pm (18th Nov 2012, Sunday) to shuttle participants to and fro. Please hop onto any RapidPenang buses with digital board stated "FREE APBIM Shuttle" during the period with an interval of 15 to 20 minutes per bus.

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Last Updated on Friday, 05 October 2012 16:15
 
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