Penang Bridge International Marathon

Penang Bridge International Marathon

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Countdown to Penang Bridge International Marathon 2010

to Sunday, 21st November 2010

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Get ready for Penang Bridge International Marathon PDF Print E-mail
Written by Secretary   
Wednesday, 15 July 2009 12:43

 

A message from Mr Jean Pierre Lautredoux our PBIM 2008 Full Marathon Champion (Veteran Category)

 

Get ready for Penang Bridge International Marathon:

Health

Before starting any marathon training, a visit to your doctor is important. Training is extremely exhausting, difficult and if you are not physically in good shape, or if you have any physical injuries it can have serious consequences.

Marathon training

It takes about 3 months to prepare a marathon. However, you must be already training 
before.

b) The mileage and the long run are the most important components of your training.
Try to do your long run during the week end early in the morning. If possible find some
friends to join you, even they don’t run all the way with you.
Go progressively for your long run. It could be something like that: 20k (week 1), 22k
(week 2), 24k (week 3), 26k (week 4), 28k (week 5), 30k (week 6), 32k (week 8), 35k
(week 10), 30-32k (week 12). Your last long run must be done 2 weeks prior the marathon.
If the long run is very important as it gives to both body and mental the habits to cover long
distances, the mileage is also part of your success for a marathon. That means to succeed a
better time on your marathon, you have to train more. To give you an example, elite runners
run more than 200km per week. But don’t try to do it. Just try to increase your normal
mileage progressively.

Last Updated on Wednesday, 05 August 2009 23:27
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Penang Bridge International Marathon 2009 Press Release PDF Print E-mail
Written by Secretary   
Wednesday, 08 July 2009 23:05

PRESS STATEMENT BY YB DANNY LAW HENG KIANG
CHAIRMAN OF THE PENANG BRIDGE INTERNATIONAL MARATHON
CHAIRMAN OF THE PENANG STATE TOURISM DEVELOPMENT & CULTURE COMMITTEE
PENANG BRIDGE INTERNATIONAL MARATHON
7th July 2009, G Hotel, 12 noon

This year, the Penang Bridge International Marathon will be held on 22nd November 2009 in conjunction with the first weekend of the year-end school holidays as well as the completion of the third lane along the Penang Bridge.

Today, almost 1,000 participants have already registered for this year's run which is just the beginning of the submission of entries. Last year saw a massive turn out of last minute entries where 17,000 participants took part in the Penang Bridge International Marathon. Therefore, this year we are aiming to attract 20,000 participants to take part in the Penang Bridge International Marathon, the biggest marathon in Malaysia.

This year we intend to attract more experienced runners to take part in the run especially since we will be providing the Full, Half and Quarter Marathon category with the timing chip system to allow them to have a record of their running time in the Penang Bridge International Marathon. By using the timing chip system, PBIM can concretely claim international standards comparable to other oversea marathons, and our bid to attract more foreign runners to take part in this run will be successful. The runners are able to take their own running time with the timing chip system be it to make personal best time, to beat their best time yet or even, if possible, to beat the world marathon record for fastest time completed.

Having began in 1984, the Penang Bridge International Marathon is the oldest marathon and one of the only two marathons in Malaysia. Therefore with this upgrade of using the timing chip system, we are hoping to create a big impact on Penang Tourism by attracting more foreigners and tourists to come to Penang to be a part of this run. Besides that, we fully encourage local Penangites as well as those from other states to take part in this run to join in with the fun of running across the iconic landmark, the Penang Bridge.

The Penang Bridge International Marathon Photo Exhibition here today is to promote and to create awareness of the marathon to locals. So far, the photo exhibition have been exhibited at Queensbay Mall, Sunway Carnival Mall, Holiday Inn Resort and Seagate. The exhibition will continue to be exhibited in various factories and schools around Penang. Plans for the exhibition to be brought outstation as a roadshow is still underway. Meanwhile, other plans for PBIM include the 'Penang Bridge International Marathon Forum' which will be held on 16th August 2009 for professional and experienced marathon runners to share their personal experiences to other runners who are keen to know of tips and advices for running a marathon.

The Penang Bridge International Marathon has 4 categories, the Full Marathon with a distance of 42.195km, the Half Marathon with a distance of 21km, the Quarter Marathon with a distance of 10km only for teens aged between 13yrs and 15yrs and the Fun Run which is opened for all ages.

On site registration is now available at several locations. Those keen on taking part may submit their registrations and make payment at the PBIM kiosk in the South Wing of Queensbay Mall which operates from 1pm - 7pm daily except for Mondays, EXCO YB Danny Law Heng Kiang Office Level 53 KOMTAR from 9am - 6pm from Mondays to Fridays and the Batu Lanchang Constituency Service Centre from 10am – 12noon daily except Sundays and an additional period every Wednesday from 8pm – 10pm.

For further information, visit the PBIM official website www.penangmarathon.gov.my for more detailed information. The PBIM Hotline 016-4110000 is now opened for enquiries from 9am to 6pm Monday to Friday.

Last Updated on Friday, 31 July 2009 20:21
 
PBIM kiosk at Queensbay Mall PDF Print E-mail
Written by Secretary   
Wednesday, 01 July 2009 17:47

 

We are pleased to announce that our PBIM Kiosk at Queensbay Mall is ready to serve you. Please drop by our counter to find out A to Z about our Penang Bridge International Marathon 2009.

Location: South Entrance, Opposite Coffee Bean, Queensbay Mall

Operation Hours: Tuesday to Sunday 1pm to 7pm (Monday off)

Last Updated on Wednesday, 01 July 2009 18:28
 
PBIM 2009 New Image PDF Print E-mail
Written by Secretary   
Thursday, 25 June 2009 22:45

 

 
You could now check your PBIM status! PDF Print E-mail
Written by Secretary   
Tuesday, 30 June 2009 13:40

 

Check out your running bib number and your registration status by clicking here.

Last Updated on Tuesday, 30 June 2009 13:59
 
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Poll - Q1

Where are you from?
 

Poll - Q2

By participating in our PBIM 2009, how much money do you think you will spend in Penang? Inclusive of registration fees, hotel, food, traveling and etc.
 

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