Medical Forum:

Date: 6 October 2012

Time: 2.30pm – 5.00pm

Venue: G Hotel, Penang

Join the APBIM committee in a Medical Forum this October as invited speakers with certified backgrounds in Sports Medicine, Rehabilitation and Nutrition share their knowledge in preparation for the marathon and what is considered as a world-standard marathon.

Taking part in a marathon takes intense preparation and skill. This forum will be useful for participants to pick-up tips on how to minimize damage to the body and thus turning the APBIM race into a more pleasant experience.

Topics like "Dos and Don'ts of Marathon", "How to warm up and stretch before the race", and "How to listen to your body and pre medical preparation for a marathon race", “Sports injury prevention” and “Eat Well, Hydrate Well, and Run Well” will be touched upon during the forum.

Medical Forum Programme:

2.15pm - Arrival and registration of participants

2.30pm - Opening address by YB Danny Law Heng Kiang, Chairman of APBIM

2.40pm - Talk by Dato' Dr Yee Thiam Sun, Medical Director

3.10pm - Break session

3.20pm - Talk by Ms Anne Poh, Physiotherapist, on "Sports Injury Prevention"

3.55pm - Talk by Ms Khoo An Jo, Dietitian, on "Eat Well, Hydrate well. Run Well"

4.30pm - Q&A Session

5:00pm - End

Kindly send in your Full Name and PBIM reference number for the registration of the medical forum to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Running clinics:

1) Date: 6th Oct 2012 / Time: 5PM – 7PM / Venue: Polo Ground, Ipoh Perak

2) Date: 14th Oct 2012 / Time: 7.30AM – 10.30AM / Venue: Taman Kelana Jaya, Petaling Jaya

Polo Ground, Ipoh:         http://goo.gl/maps/1yJS

Taman Kelana Jaya:         http://goo.gl/maps/OOWg

To register for the running clinic, please your Full Name & IC No. to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .