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ASICS Penang Bridge International Marathon (APBIM) 2015- Medical Forum PDF Print E-mail
Written by Admin   
Thursday, 08 October 2015 17:19

Date: 25 October

Time: 3.00pm – 5.30pm

Venue: Hotel Royal Penang

Calling for all runners, kindly be informed that the registration date for Half Marathon (21km) and 10km run has been extended to 11 October, do register now for those of you who are still keen to participate. We would also like to announce that the registration for Fun Run (8km) will be ongoing. Therefore, do grab your chance and join the rest on 22 November at the Penang Bridge (old bridge).

Moving on, for those who have already registered for APBIM 2015 Running Clinic II, please be reminded to be present, your attendance will be much appreciated. A gentle reminder, Running Clinic II will be on 11 October at Penang Botanic Gardens from 7.30am -10.30am. We will have experienced trainers to share on useful tips at the clinic to improve your running performance.

Mark your calendar! The APBIM 2015 committee would like to invite all runners to attend a Medical Forum to be held on 25th October from 3.00-5.30pm at Hotel Royal, Penang. The purpose of this forum is to minimize the risk of injuries during the long distance run and indeed to prevent unnecessary accident from happening. There will be experience dietician, physiotherapist and a medical doctor to guide you on the Do's and Don'ts during the forum to prepare you for completing your upcoming marathon on 22 November. We want to ensure all of you are well prepared before going for the race.

25 Oct | 3.00-5.30pm | Hotel Royal Penang

3.00pm - Registration
3.15pm – Dr Ng Teik Kee, Occupational Health Doctor from Adventist Hospital - ‘Run for Health’
4.00pm – Ms Yeon Pick Leng, Dietician from Lam Wah Ee Hospital - ‘Fuel Up Right for Marathon’
4.45pm – Ms Seah Li Luan, Physiotherapist from Lam Wah Ee Hospital - ‘Train Smart Run Strong’
5.30pm – End

The Medical Forum is Free but registration is required. Please email your name, IC number and contact number to This e-mail address is being protected from spambots. You need JavaScript enabled to view it for registration. For further inquiries, please email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Last Updated on Wednesday, 21 October 2015 12:14
 
ASICS Penang Bridge International Marathon (APBIM) 2015 - Running Clinic II PDF Print E-mail
Written by Admin   
Wednesday, 30 September 2015 15:36

ASICS Penang Bridge International Marathon (APBIM) 2015 - Running Clinic II


Date: 11 October 2015
Time: 7.30am – 10.30am
Venue: Penang Botanic Gardens

*FREE Admission but Registration is required

The second APBIM 2015 Running Clinic will be happening this coming 11 October, from 7.30am-10.30am at the Penang Botanic Gardens!

This time, we will have coaches from Orient Fitness Gold and ASICS to assist both new and seasoned runners in preparation for the upcoming APBIM2015.

Coach from Orient Fitness Gold will have an energetic warm ups session that mixed with some Aerobics grooves to make your body loosen up.

Furthermore, there will be another 3 coaches from ASICS to emphasize on below 3 topics as there are many new beginners who do not know the things-to-do before/after race.

1. Nutrition plan before and after race
2. Exercises before and after race (Warm up and stretching techniques)
3. Setting the target before the race and how to post-mortem/review after a race

This is also a great opportunity for participants to get to know other APBIM2015 runners and exchange their experiences and knowledge.

For registration please email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it with your name, IC number and contact number. You may drop an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further assistance.


Last Updated on Wednesday, 30 September 2015 15:51
 
APBIM 2015 - Marathon Route & Site Map PDF Print E-mail
Written by Admin   
Friday, 25 September 2015 17:26

APBIM 2015 - Announcement of New Marathon Routes, Water Stations and Sweeper Bus Service

 

 



The Asics Penang Bridge International Marathon (APBIM) 2015 will be held on the Penang Bridge (first bridge) on 22 November  2015. It is an annual running event that attracts  thousands of runners who come all the way to run on the iconic Penang Bridge while enjoying the beautiful panoramic view of Penang.


We would like to thank Mr. Dave Cundy from Association of International Marathons and Distance Races (AIMS) for coming all the way from Australia to assist APBIM 2015 in measuring and finalising its new marathon routes . Full Marathon & Half Marathon will start from the far end of Queensbay Mall Outdoor Car Park whereas 10KM Run & Fun Run will start in front of Eastin Hotel . All categories will finish in front of Queensbay Mall Outdoor Car Park. For more details of the running route,please refer to our route map which is posted on our website .

There will be 14 Water Stations with 12 stations providing isotonic drinks from 100PLUS to make sure you are properly hydrated for optimum bodily function and speedy recovery. In addition  , there will also be Bread Station, Fruit Station and PowerBar Station to replenish your energy and Sponging station to cool you down to  ensure your successful run. We will also provide sweeper buses to transport those who are unable to complete their race.

The APBIM committee will also be posting all these information on our website and also our Facebook page. So stay tuned for more updates! Thank you for  your support all these years and we wish you all the best in your preparations for the coming marathon.



See you on 22 November!

 

 

 
Cash prize for APBIM2015 PDF Print E-mail
Written by Admin   
Friday, 11 September 2015 14:16

Last Updated on Friday, 25 September 2015 16:36
 
Official Travel Partner : Flight Centre Active Travel Singapore PDF Print E-mail
Written by Admin   
Friday, 28 August 2015 17:04

Flight Centre Active Travel Singapore is our official travel partner and offer race entrants and spectators exclusive travel offers to the Asics Penang Bridge International Marathon. Enquire now: www.fcactivevtravelsg.com/apbim.

Last Updated on Friday, 28 August 2015 17:14
 
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